exercise

ARTICLES

An awakening through
music and exercise

Movement and breathing exercises combined with music help elderly with Dementia. By Craig Cormack

The might and power
of slow exercise

My daily Tai Chi-based health workout in Westmount Park. By Stephen Chin

Swimming in a Sea of Air

My daily t'ai-chi health workout in Westmount Park. By Stephen Chin
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LATEST POSTS
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