craig cormack

ARTICLES

How aromatherapy can
alleviate various ailments

A conversation with certified Aromatherapist Tresa Staeven. By Craig Cormack

Acupressure helps build
resilience through touch

By pressing on certain acupoints you can stimulate your body's energetic system. By Craig Cormack

Tai Chi: an ancient art
with modern benefits

Restoring health and stability through mindful body awareness. By Craig Cormack B.A. R.M.T.

Westmount Magazine
looks back at 2024

A sampling of our most-read articles of the past year

Naomi Cohen focuses
her lens on the World

The artist’s work reflects her passion for connecting with people and places. By Craig Cormack

Healing by way of
medicinal plants

Clinical Herbalist Chara LeMarquand talks about common herbs used for common problems. By Craig Cormack, BA

Breathing exercises to
remedy serious illnesses

Exercises to build strength, reduce stress, alleviate insomnia and become healthier. By Craig Cormack

Preventing dementia
through lifestyle choices

Proactive lifestyle choices and effortful mental activities can ward off onset of Alzheimer’s. By Craig Cormack

Essay: The Tao of being a Master

Everyone has the potential to be a true master. By Craig Cormack

How Qigong can help
build your immunity

Reap many health benefits by practicing this important branch of Chinese medicine. By Craig Cormack

An awakening through
music and exercise

Movement and breathing exercises combined with music help elderly with Dementia. By Craig Cormack

Complementary medicine
in palliative care

How naturopathy and other alternative treatments can help bring relief to those with serious illness. By Craig Cormack
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